POSTNATAL SPECIAL
Our Postnatal Yin Yoga Specials are a serene and supportive space designed to help new mothers restore balance, heal, and reconnect with their bodies. Our specialised yoga sessions focus on gentle, meditative practices that promote relaxation, flexibility, and inner peace.
WHY CHOOSE A POSTNATAL SPECIAL
Our Postnatal Yin Yoga class is tailored specifically for new mothers, regardless of yoga experience. Whether you're a seasoned yogi or new to the practice, our classes provide a nurturing environment to support your postpartum recovery journey, no matter how old your baby is. Yin yoga is relaxing and slow, often staying in a pose for up to 5 minutes. We also enjoy a long savasana with guided meditation allowing you the space to rest and restore the mind. Our postnatal specials are also very social events, often beginning with a fun activity and ending with a glass of fizz and a yummy treat.
BENEFITS OF POSTNATAL SPECIALS
Yin yoga is designed to work deep into the fascial tissues aiding ultimate relaxation and to help move energy around the body. The slow, relaxing pace of yin yoga helps to quieten the mind, taking a well deserved break from parenting and the daily stresses this can bring. But our postnatal specials are also really fun, full of giggles and a lovely way to socialise with mummy friends.
WHAT TO EXPECT IN OUR CLASS
All equipment is provided to aid complete relaxation. Our candle lit studio with soft music creates a cocoon of calm and you will be sure to rest the mind, or even fall asleep, with cushions, blankets and eye masks.
Postnatal specials are held at the beautifully warm, cosy and bespoke Discover Yoga Discover You studio in Chipping Sodbury every 6-8 weeks. They are 90 minutes on a weekend evening.
Cost: £18.50 per class ​​​