MUM AND BABY YOGA

Calm Beginnings Mum and Baby yoga offers a unique opportunity for mothers to engage in gentle exercise and connect with their babies through songs and games in a fun, relaxed and supportive environment.

WHY CHOOSE MUM AND BABY YOGA?

Mum and Baby Yoga provides a nurturing space where mothers can regain their strength and flexibility after childbirth, while also enjoying special bonding moments with their babies. Our classes are tailored to accommodate the needs of postpartum mothers and their infants, ensuring a safe and enjoyable experience for all participants.

BENEFITS OF MUM AND BABY YOGA

Mum and Baby Yoga helps mothers gently restore their physical fitness, focusing on core strength, pelvic floor recovery, and overall flexibility. It provides a calming but fun environment that can help reduce stress and anxiety, promoting emotional balance. The practice enhances the bond between mother and baby through shared activities and physical contact. Classes offer a supportive community where mothers can share experiences and build friendships with others in similar stages of motherhood.

WHAT TO EXPECT IN OUR CLASSES

Our classes include approx. 40 mins of gentle yoga specifically designed for postpartum recovery. We also enjoy interactive activities and songs to create fun and engaging moments for babies. We end each class with a cuppa and biscuits which fosters a sense of community, allowing mothers to connect and support each other.