BIRTH WORKSHOP
Our birth workshop is designed for expecting parents at any stage of pregnancy. Whether you're a first-time parent or looking to refresh your knowledge and gain more skills, our workshop offers a supportive environment to learn and connect with others on the same journey. This workshop is also suitable for all types of births including csections as our focus is on giving you a lovely relaxing morning in which to discuss birth and learn some coping skills which can be used anytime!
WHY CHOOSE OUR WORKSHOP?
This birth workshop gives you an initial introduction to what to expect from birth, the hospital environment and rather than focusing on the medical aspects of birth we consider ways to help make your birth special. We also look at coping mechanisms such as breathing, mantras and movements all of which will help you physically and mentally in birth. We also discuss pelvic health and provide you with tips for your postnatal recovery. We also enjoy a relaxing yoga session, which is suitable to use in labour.
BENEFITS OF A BIRTH WORKSHOP
Our birth workshop is not designed to give you all the information about birth or to give you the answers on what to do in birth. Rather it is to allow open discussions about birth, how you are feeling in your pregnancy and feelings around birth and to make the whole process more positive and less scary. We aim to teach you some coping skills for pain, stress and anxiety but also understand and appreciate how medical intervention is often needed and pain relief may be wanted. I aim to bridge the gap between the medical aspects of birth and the holistic benefits of yoga, mindset and breathwork.
WHAT TO EXPECT IN OUR BIRTH WORKSHOP?
This is a relaxed 3-hour session with open discussions and interactions. We discuss birth, coping skills, enjoy a yoga practice and we are joined by Emily Spillman from Be Lively who will lead us in a pelvic health session with exercises to help regain your strength and connection throughout pregnancy and birth. We also enjoy light refreshments and all attendees will get a goody bag, birth toolkit and postnatal recovery guide to take home!
The next birth workshop is on Saturday 28th September 9.30am - 12.30pm at Discover Yoga Discover You studio in Chipping Sodbury.
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Was £49.00 – Now £36.75 per person​ (25% off)